Hem
Can you post Mudras and Mantras for all of
us should do every day?
Naran
Very nice question!
On waking: while doing Chin Mudra chant “VALLABHAM
GAJAANANAM EKA DHANTHAM”
At the time of morning Pooja: Heart Mudra
and chant “OM NAMO NAARAYANAAYA”
At the time of having food, before having
food, and after having food: Samaan
Mudra, Acceptance Mudra (Pushan Mudra) and chant “OM BOWMAAYA NAMAHA”
At the time of going out to office /school
etc: Vyan Mudra (Movement Mudra) and chant “AMBIKA ANADHINIDHANA, ASHWAROODAA,
APARAAJITHAA”
At the time of after coming home from doing
above duties: Apaan Mudra and chant “NAMASHIVAYAM”
At the time of evening Pooja: Vital Essence
Mudra (right hand thumb touching ring and little fingers and left hand thumb
touching middle and ring fingers) and chant “HARI NARAYANA GOPALAM,HARI
NARAYANA GOVINDAM GOPALAM GOVINDAM”
At the time of going to bed: Pran Mudra and
chant “HARI OM”
Best of grace!
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